Category: Pursuing Excellence

🌍 The World in 2050: A Future Shaped by the Progress of Our Present

This month, we crossed a threshold where we are now closer to the year 2050 than the year 2000. In 2025, we are constantly bombarded with negative imagery, wars, threats, and reasons to be fearful. Our leaders yearn for days of the past they want to take us back to. It is seems the challenges ahead of us are insurmountable.

But evidence does not support this fear based world. In fact, a student of history can demonstrate we are more likely to overcome our differences than to succumb to them. Our brightest days are ahead of us if we work to create them.

If you were born before the year 2000, you’ve already witnessed a world transformed. The rise of the internet, smartphones in every pocket, renewable energy growth, artificial intelligence breakthroughs, and life-saving medical advances have all become part of daily life. But what if the trajectory we’ve been on — socially, technologically, and environmentally — continues to accelerate in the same spirit of innovation and reform?

Let’s take a trip to 2050 — not a dystopian future, but a world built on the momentum of the last 50 years of progress.

🌱 A Climate-Conscious Civilization

Clean air. Renewable power. Resilient systems.

In 2050, the energy transition is largely complete. Solar, wind, and geothermal now power the majority of the world’s infrastructure. Battery storage and smart grids have made energy abundant and accessible — even in previously underserved regions. Cities run on clean energy, and the air in once-polluted metropolises like Delhi and Los Angeles is fresh and breathable.

Massive reforestation and carbon capture projects, kickstarted in the 2020s, have reversed decades of atmospheric damage. Climate change hasn’t disappeared — but we adapted in time to avoid the worst. Coastal cities have upgraded their defenses, agriculture has become climate-smart, and the circular economy has become the default rather than the exception.

🤖 A Technologically Augmented Life

AI-enhanced creativity. Safer transportation. Smarter living.

Artificial intelligence has grown from a niche tool to a silent partner in everyday life. AI tutors tailor education to each student’s learning style. Healthcare AI systems diagnose illness with incredible precision and prevent disease before symptoms even appear. Autonomous vehicles have eliminated most traffic accidents, and mobility is no longer a barrier to opportunity.

The fusion of AI and human creativity has ushered in a cultural renaissance. Artists, designers, and storytellers collaborate with machines to produce new forms of expression, pushing the boundaries of music, film, literature, and visual art.

Meanwhile, augmented reality and virtual reality have redefined “place.” You can attend a concert in Tokyo, a lecture at Harvard, and a dinner with your family across the globe — all in the same evening.

🌍 A More Just and Inclusive Global Society

Equity is no longer a fringe idea — it’s policy.

If the social progress of the early 21st century continues, by 2050 we may see a world that is markedly more equitable and inclusive. The gender gap has shrunk significantly. Diversity is not just celebrated but embedded into governance, business, and education. More countries have embraced democratic values, and technology has enabled a deeper kind of civic participation — direct democracy through secure blockchain voting, for example.

The internet has become a human right. Universal access to education, knowledge, and opportunity is available through global learning platforms and open-source tools. Poverty has not been eradicated completely, but extreme poverty is rare, thanks to global investment in infrastructure, education, and health.

🌐 From Nationalism to Global Cosmopolitanism

A world that thinks in “we,” not just “me.”

The 2020s were marked by a surge in nationalist politics — walls went up, alliances fractured, and fear of the “other” defined much of the decade. But in hindsight, that period looks more like the final gasp of an old world order than the birth of a new one.

By the 2030s, a shift began. As global crises — pandemics, climate disasters, cyberattacks — continued to cross borders, it became painfully clear that no nation could solve these challenges alone. The result was a slow but profound move toward global cooperation and cosmopolitan identity.

In 2050, international institutions have been revitalized and democratized. There’s a Global Commons Council that governs planetary resources like the oceans, atmosphere, and space. Cities form regional alliances across borders based on shared challenges, not national divisions. Younger generations, raised on global platforms and intercultural collaboration, see themselves as both citizens of their nations and of the world.

Patriotism still exists, but it’s not zero-sum. Love of country no longer requires fear of another. National pride now flows from global contribution — what a country gives, not just what it protects.

🧬 Health and Longevity Reimagined

Longer lives. Better lives.

Medical science has exploded in capability. Gene editing, personalized medicine, and regenerative therapies have extended not just the human lifespan but the healthspan. People are routinely living healthy lives well into their 90s and beyond. Mental health is treated with the same urgency and seriousness as physical health, and stigma has largely faded.

Diseases that were once chronic — diabetes, heart disease, even some cancers — have either been cured or managed to the point of invisibility through beneficial updates to the food system. Global pandemics, thanks to real-time viral detection and universal vaccine platforms, are neutralized within weeks rather than years.

🚀 A New Space Age

Not just reaching for the stars — working among them.

Human presence beyond Earth has expanded dramatically. There are now scientific research stations on the Moon and a permanent human settlement on Mars. Space is no longer the domain of governments alone — universities, private companies, and global coalitions participate in a new era of exploration.

Earth-orbiting satellites deliver instantaneous global internet. Space-based solar arrays beam clean energy back to Earth. The stars are no longer unreachable dreams but shared frontiers.

🌐 The Spirit of 2050

The defining feature of 2050, if we stay on our current course, won’t be flying cars or robot butlers — it will be balance. A balance between technology and humanity. Between progress and sustainability. Between individual freedom and collective well-being.

This is not a utopia. There will still be conflict, inequality, and struggle. But the difference is: we will have the tools, the wisdom, and the global will to address them.

2050 won’t be the finish line. It’ll be proof that we chose the right path when it mattered most — and that the best is still ahead of us.

The world is waiting. What will you help build?

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Reclaiming Focus: Resolutions for a Distraction-Free Life

As we welcome a new year, many of us feel a pull to set resolutions that improve our lives—whether it’s exercising more, eating healthier, or spending more time with loved ones. Creating achievable resolutions each year has made a huge impact in my life. I have created a discipline of stacking habits over the years that have allowed me to move toward a healthy and well-lived lifestyle. But I still struggle with owning my attention. Carrying around a device where anyone in the world, including automated marketing campaigns and push notifications, can instantly get a hold of me is not a path to a peaceful and engaged life. In our increasingly distracted world, taking control of my attention is my focus for 2025.

Our focus is our most precious and exploited resource. You can always make more money, but none of us can make more time. Moreover, the quality of the time we spend is diminished when we are distracted. Social media platforms, streaming services, and news outlets compete for every spare moment of our day. Remote work and smart devices have allowed our employment to bleed over into our personal lives. This constant tug on our attention not only leaves us more distracted but also diminishes our happiness, creativity, and ability to connect meaningfully with others.

The Attention Economy and Its Impact on Happiness

The attention economy thrives on keeping us engaged as long as possible, often using algorithms designed to exploit our psychological vulnerabilities. Endless scrolling, autoplay features, and personalized recommendations may seem harmless, but they encourage habits of distraction and impulse. The average person spends over 2 hours daily on social media—time that could be spent pursuing passions, deepening relationships, or simply resting. Remember, if a company is offering you a service for free, then your attention is actually the product they are selling.

The result? A growing body of research shows that excessive screen time and fragmented attention are linked to increased stress, anxiety, and dissatisfaction. When our days are constantly interrupted by notifications and the lure of digital content, we lose the ability to be present, engage deeply, and experience the joy of truly immersive experiences.

Resolutions for Regaining Control of Your Focus

Here are some practical and intentional resolutions to help reclaim your attention and improve your quality of life:

1. Set Digital Boundaries

Commit to creating a healthier relationship with technology. Use tools like screen time trackers or app blockers to limit distractions. For example, set specific times to check emails and social media instead of grazing on them throughout the day. Turn off unnecessary notifications to reduce interruptions and regain mental clarity. You can even change the color of your phone to greyscale to make it less attractive. I will be changing the color and setting 10 minute limits for social media and news on my iPhone.

2. Prioritize Real-Life Connections

Make a conscious effort to prioritize in-person interactions over digital ones. Plan regular meetups with friends or family and keep your phone out of reach during these moments. The quality of your relationships can improve significantly when you give people your undivided attention. These do not have to be incremental to your life if your already have a busy schedule. However, it does mean making the time more intentional by engaging with those around you rather than scrolling through your phone.

3. Create Tech-Free Zones

Designate areas of your home as technology-free spaces. For instance, keep phones and tablets out of the bedroom to improve sleep quality, or establish device-free dinners to enhance family bonding. We have had a no-phones rule at dinner time for years. It’s easier said than done, as simple things like looking up the weather for tomorrow can come up in conversation, but you can see someone’s presence fallout of the room when they check for an answer, but get pulled away by other apps.

4. Rediscover Hobbies and Passions

Replace passive scrolling with activities that bring you joy and fulfillment. I often hear people say they don’t have the time for themselves, their hobbies and their passions. If you’re one of these people, I would ask you to take a hard look in the mirror. If you are spending more than an hour on your phone or watching TV, you have the time to pursue something more meaningful. Whether it’s learning a new instrument, gardening, or joining a local sports club, engaging in hobbies helps you reconnect with your passions and feel more accomplished. These skills and activities compound your sense of well-being overtime in a way social media never will.

5. Audit Your Digital Diet

Evaluate the content you consume and its impact on your mood and mindset. Unfollow accounts that make you feel anxious or inadequate, and instead, follow those that inspire, educate, or uplift you. Be selective about what deserves your attention.

This is a huge one for me. The 2024 election cycle was heated and reinforced a number of echo-chambers I was already a part of. I have deeply held convictions about how we should move our country forward, but I don’t need to know or engages with the outrage de jour that the news channels want to serve me. I have unfollowed the bulk of political commentary. If there are accounts, pages or channels you engage with regularly that raise your blood pressure, I encourage you to do the same.

The Reward of Reclaimed Focus

By taking control of your focus, I hope to discover more time, energy, and mental clarity to pursue what truly matters. In joining me, you’ll build habits that nurture happiness, productivity, and deeper relationships, transforming how you experience daily life. We are blessed with the freedom to choose to pay attention to. Actively seeking out the good in life leads to exponentially better results for yourself and the communities around you.

As you think about setting a New Year’s resolution, consider this: attention is the foundation of a fulfilling life. Choose to spend it wisely.

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Ethos: Keeping Your Integrity in a Complex World

In a world often clouded by ambiguity and moral dilemmas, the concepts of ethos and character are perhaps the most overlooked traits in our personal and professional lives. We talk about efficiency and effectiveness. We focus on results. We track to do lists and pack our calendars. But how much time do we spend defining, developing and living by our values?

Derived from the Greek word meaning “character,” ethos refers to the credibility and trustworthiness a person possesses, encompassing the moral and ethical qualities that define who you are. It forms the bedrock upon which you and your organization build your reputations. At its core, ethos represents the credibility and authority you command through your actions and words. It is the embodiment of honesty and reliability that instills confidence in others. When you possess a strong ethos, you are seen as credible and authentic, making yourself influential and persuasive in your interactions.

This credibility is earned through consistency, transparency, and adherence to moral principles, which serve as guiding lights in decision-making and behavior. Character is not merely about adhering to societal norms or rules but about embodying fundamental values and principles that transcend situational contexts. It is the inner moral strength that withstands temptations, challenges, and adversities, remaining steadfast in the pursuit of what is right and just.

In today’s society, where ethical lapses and moral compromises often dominate headlines, the importance of ethos and character cannot be overstated. They serve as antidotes to the erosion of trust and integrity, providing yourself and your team with moral clarity and direction in a world fraught with ethical dilemmas. Leaders who embody strong ethos and character inspire trust, loyalty, and confidence among their followers. Their words are imbued with sincerity, their actions guided by principles, and their decisions rooted in ethical considerations. Such leaders not only foster a culture of integrity within their organizations but also set a positive example for others to emulate.

Moreover, ethos and character play pivotal roles in shaping your relationships, both personal and professional. In personal relationships, individuals with strong ethos and character are seen as dependable, empathetic, and genuine partners. Their integrity and moral rectitude form the foundation of trust and mutual respect, fostering healthy and fulfilling connections. In the professional sphere, colleagues and collaborators are drawn to those who exhibit unwavering ethics and character, recognizing them as reliable and principled allies in the pursuit of shared goals.

However, maintaining ethos and character is not without its challenges. In a world rife with moral ambiguity and ethical dilemmas, you will often find yourself confronted with situations that test your integrity and moral fortitude. The allure of short-term gains or the pressure to conform to societal and corporate expectations will tempt you to compromise your principles. It is precisely in these moments of moral crisis that the true measure of your ethos and character is revealed. It is a test of resilience, courage, and conviction to stay true to your values and principles, even in the face of adversity.

Integrity and authenticity are increasingly scarce commodities. Organizational leaders spend time attempting to lay out corporate mission statements and values, but these are completely meaningless if we do not live by them day-to-day. Buzzwords like “well-being”, “work life balance”, and “mindfulness” have become everyday vocabulary because so many feel unwell, unbalanced, and distracted. At it’s root, this is caused by a lack of psychological safety based on trusting relationships. We cannot build and maintain trusting relationships without personal character and ethos.

I fundamentally believe that the majority of our societal and organizational problems stem from a lack of ethos. We don’t trust each other, and therefore, we cannot perform together at the highest level. We have good reason not to trust each other, because so many of us have compromised our own character for a short term gain. We have been pushed aside by our leaders for the sake of expedient profits. This is not the path of sustainable growth or competitive advantage.

If you’ve made it this far in this rant, I challenge you to do two things:

  1. Define your personal values
  2. Create an accountability loop to ensure you live by them

Knowing your values to their core and a daily pursuit to live by them will ground your personal character on a solid foundation that does not sway when challenges arise.

Ethos and character are the moral compass that guide us through life. If we compromise these values, we compromise who we are as individuals. By living and leading with high standards and an up-right ethos, we build the trust that develops psychological safety. This leads to deeper relationships, more effective teams, and long term success. As with any positive change, the first person to start with is always myself. I’m committed to doing better at holding fast to timeless principles and striving to be a beacon of integrity and honesty. I hope you will do the same.

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Harnessing Negative Emotions for Transformation

Positivity has become a fad in American business and social media circles. I often find myself caught in the hype. Popular authors and scientific research can point to the benefits of optimism, joy and hope. But I frequently find myself feeling anxious, angry and upset. If positive emotions are optimal for flourishing, why did we evolve feelings of frustration, melancholy and loneliness?

Negative emotions are often misunderstood and undervalued. They serve as internal indicators, signaling when we’re encountering situations that challenge us, provoke discomfort, or indicate unmet needs. Their immediate impact is distressing, but these emotions can be invaluable guides for personal growth and positive change.

The Purpose of Negative Emotions

  1. Signaling Discomfort: Negative emotions—such as anger, sadness, fear, and frustration—are signals from our inner self, highlighting situations or circumstances that clash with our desires, values, or expectations. These emotions are messages, urging us to pay attention to what needs addressing in our lives. Without this discomfort, we would be apathetic and accepting of poor outcomes. Pain is a signal that action is necessary.
  2. Identifying Unmet Needs: Negative emotions can reveal unmet needs or unresolved issues. For instance, feeling anxious might indicate a need for security, while frustration could signal a need for change or progress. Most of us were not taught to label emotions and causes accurately, so revealing the unmet need may take time to discover.
  3. Catalysts for Change: Negativity, when acknowledged and understood, can be a catalyst for growth. It prompts introspection, encourages learning, and fosters resilience. These emotions can force us to face challenges we otherwise would have left unchecked.

Transforming Negativity into Purposeful Action

  1. Acknowledge and Accept: Instead of suppressing or avoiding negative emotions, acknowledge and accept them. Recognize their presence and allow yourself to experience them fully. This acknowledgment is the first step toward understanding their source and purpose. A negative emotion cannot properly function unless you embrace it and welcome it for what it is, without judging yourself or the feeling.
  2. Reflect and Learn: Dive deeper into the root cause of the feeling. What triggered it? What does it reveal about your values, needs, or boundaries? Use this insight as a learning opportunity for self-discovery.
  3. Channel Energy into Action: Rather than letting negativity consume you, channel its energy into action. For instance, use frustration as a driving force for change, turn fear into a motivator for preparedness, or harness anger to advocate for necessary boundaries. We too often get consumed in our negativity without transforming it, or worse, suppress the emotion and try to ignore it. The power of negative emotions lies in their ability to inspire initiative.
  4. Practice Emotional Regulation: Develop healthy coping mechanisms and emotional regulation techniques. Mindfulness, meditation, exercise, journaling, or seeking support from a trusted friend or professional can help manage and process negative emotions effectively. Distractive and destructive forces such as endless social media scrolls and alcohol will prevent you from effectively using negative emotions to your advantage.

Embracing Emotional Balance

Remember, a life devoid of negative emotions is not feasible nor healthy. Embracing a spectrum of emotions, both positive and negative, cultivates emotional resilience and balance. By acknowledging and utilizing negative emotions as catalysts for growth, we empower ourselves to lead more fulfilling lives.

Negative emotions, while uncomfortable in the moment, are an integral part of your human experience. Ignoring the negative emotions in yourself and in others can overlook important aspects needed for development. Embracing them, learning from them, and leveraging their power to propel yourself forward enables you to use the full spectrum of human experience to transform yourself and the situations you find yourself in toward positive outcomes.

The most challenging part for me of this advice is remembering it in the moment. It is easy to intellectualize the benefits of negative emotions, but much harder to implement it. I know that’s an area I need to work on the next time I’m in the middle of a negativity streak.

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The #1 New Year’s Resolution that No One is Making

It’s the time of year that many of us lay out our goals and plans for the coming year. Half of these resolutions will focus on fitness, particularly weight loss. Over a third will focus on finances. The remainder is scattered about several other factors, including mental health. Achieving lasting change in your life starts from the inside, so attacking fitness and finances before acknowledging what’s going on in your head is backwards.

Of all mental health actions, cultivating gratitude has been shown the most effective way to broaden and build your perspective and move toward a fulfilled life.

The modern world was not designed with your wellbeing in mind. The never ending notifications, emails, instant messages, 24 hour news cycle and “continuing watching in 3, 2, 1…” has left us in a more distracted, more stressed and less stable mental state than at any point in modern history. Our religious, political and social institutions are falling apart. Families and friends are held physically at a distance and thriving communities with deep relationships seem absent from the lives of many Americans. The state of affairs have cause the Surgeon General to issue a mental health advisory earlier this year.

At the same time, the emerging field of positive psychology is beginning to unlock the lifestyles and habits that lead to a fulfilled and well lived life. Of these, researchers are finding that gratitude is one of the most impactful ways to manage the difficult situations and times of trouble. Barbara Frederickson introduced the “Broaden and Build” theory, which has implications both for personal and professional use. In her theory, she outlines how positive emotion is the predecessor of creativity and collaboration. Her work lists love, joy, serenity, gratitude, interest, hope, pride, amusement, inspiration and awe as the ten major positive emotions.

While we all want to experience positive emotions, we cannot simply turn on a switch to alter our feelings. Most of these ten emotions come on their own as unpredictable responses to situations and relationships. We have all felt joy at some point, but I cannot tell myself to feel joy right now in this moment. Gratitude is an outlier in these emotions, because we can consciously think about what we are grateful for, and the feeling of gratitude often follows the thought.

Gratitude, described as the heartfelt appreciation for what you have received, is a powerful emotion that can significantly enhance our overall wellbeing. When we consciously cultivate gratitude in our lives, it not only transforms our perspective but also positively impacts our mental, emotional, and even physical health. It also increases our ability to perform professionally.

Here are five effective ways to cultivate gratitude and why it benefits your life:

1. Gratitude Journaling

It may seem too simple, but the most effective psychological intervention happened when people were asked to write down three things they were thankful for at the end of each day along with a brief description of why they were thankful. Taking a few moments each day to write down things we are grateful for will create a profound shift in your mindset if you practice it consistently. By acknowledging and recording even the simplest blessings, we train our minds to focus on the positives in life. This practice helps us navigate challenges with a more optimistic outlook, reducing stress and fostering resilience.

2. Reflecting on Challenges

Gratitude doesn’t ignore difficulties but reframes them. Reflecting on past challenges and acknowledging the lessons learned or the personal growth attained from adversity can foster a sense of gratitude for the strength gained and the opportunity for resilience. It also gives us the ability to look ahead at difficult situations on the horizon, acknowledge the difficulty, and yet, be thankful for the people who will help us through the experience.

3. Tell Others You Appreciate Them

Actively expressing gratitude to others strengthens relationships and deepens connections. Simple gestures like saying “thank you,” writing notes of appreciation, or verbalizing gratitude can create a ripple effect of positivity, fostering a sense of belonging and reinforcing social bonds.

4. Seek Out Novelty

New experiences can elicit a host of emotions, helps us break the monotony and moves our attention toward openness and acceptance. Being in a different situation helps you notice and appreciate things you may have otherwise overlooked, thereby enhancing your capacity to be aware of what you are grateful for.

5. Volunteer and Perform Acts of Kindness

Contributing to others’ wellbeing through acts of kindness or volunteering can instill a deep sense of gratitude. By witnessing the impact of our actions on others’ lives, we gain a heightened appreciation for our own blessings and become more empathetic towards others’ struggles.

Why Gratitude Benefits Your Wellbeing:

Cultivating gratitude isn’t just a nice sentiment; it has scientifically proven benefits for our overall wellbeing:

  • Improved Mental Health: Grateful individuals tend to experience reduced symptoms of depression and anxiety. The act of appreciating what one has mitigates negative emotions and enhances emotional resilience.
  • Physical Health: Gratitude practices have been linked to improved sleep, lower blood pressure, and a strengthened immune system. The positive emotions associated with gratitude contribute to better physical health.
  • Enhanced Relationships: Expressing gratitude fosters stronger interpersonal relationships, creating a positive environment for both parties involved. This can lead to increased happiness and a greater sense of fulfillment.
  • Resilience and Coping Mechanisms: Grateful individuals are better equipped to cope with life’s challenges. They tend to have a more adaptive mindset, finding solutions and opportunities even in difficult situations.

Cultivating gratitude isn’t about ignoring life’s complexities but rather embracing them with a perspective that acknowledges the positives amidst the chaos. By integrating gratitude into our daily lives, we can experience profound shifts in our mental, emotional, and physical wellbeing, leading to a more fulfilling and happier existence.

Gratitude is not a silver bullet to all of our problems, but it is a powerful step within our control to shine a light onto the good things in our lives, and to shine that light onto the people around us.

If you’re looking for a New Year’s resolution and do not already have an intentional gratitude practice, you may find this is the missing key that unlocks a host of hidden potential.

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The Power of Realistic Optimism and Resilience

This week, it was announced that the division I work for is being acquired by another firm. It’s a rollercoaster of emotions: concerns for my team and their futures, nostalgia of the good times we’ve had together, and hopefulness that the future is bright for both organizations and the people who work in them.

Corporate acquisitions often usher in a wave of uncertainty, stirring both excitement and apprehension among employees. The air becomes thick with questions about job security, company culture shifts, and the overall impact on individual roles. In the midst of such transformative times, we must hold attitudes of realistic optimism and resilience which emerge as beacons of strength, guiding us and our teams through the transition.

Understanding Realistic Optimism

Realistic optimism isn’t merely about wearing rose-tinted glasses; it’s a balanced approach grounded in acknowledging the challenges we face, while maintaining a positive outlook. It’s recognizing the hurdles ahead but also believing in our ability to navigate them successfully. During an acquisition, this mindset becomes a vital asset. We can acknowledge the uncertainties without succumbing to fear, fostering a sense of hope and possibility amidst change.

Embracing Resilience

Resilience is the backbone that will sustain us and our teams during this tumultuous time. It’s the ability to adapt, bounce back from setbacks, and thrive despite adversity. In a corporate acquisition, resilience manifests as adaptability. We must remain flexible, open to change, and willing to learn new systems and processes. It’s the capacity to pivot swiftly, embracing the evolving landscape with determination and tenacity.

Strategies for Cultivating Realistic Optimism and Resilience

  1. Open Communication: Transparent communication from leadership regarding the acquisition’s goals, potential changes, and timelines is paramount. Clear information reduces anxiety and helps us understand our roles in the transition.
  2. Focus on Opportunities: Encourage your team to focus on the opportunities that come with change. This could mean exploring new skill sets, networking with new colleagues, or contributing fresh ideas to the evolving company vision.
  3. Support and Collaboration: Foster a culture of support and collaboration. Encourage your team to work together, leveraging each other’s strengths to navigate challenges collectively.
  4. Self-Care: Acknowledge the stress that accompanies this significant change. Encourage self-care practices for everyone, such as mindfulness, regular breaks, taking PTO and maintaining a work-life balance.

The Intersection of Realistic Optimism and Resilience

In the intersection of realistic optimism and resilience lies a potent mindset that propels us forward during this transition. It’s about acknowledging the realities, harnessing a positive outlook, and demonstrating unwavering strength in the face of change.

As the acquisition unfolds, those who embrace these principles find themselves not just surviving but thriving. They become torchbearers, inspiring others with their adaptability, courage, and commitment to growth. Ultimately, in the heart of uncertainty, realistic optimism and resilience become guiding lights illuminating the path to a brighter, more promising future for all involved.

I will be forever grateful for the colleagues, mentors and friends I have gained. I know there is a tall mountain ahead of us in this transition, and that we don’t know what the other side of the mountain looks like. But I also know we have a great team to climb with. I know we have overcome challenges in the past.

If we take care of ourselves and each other, we will carry the community we have built to the other side of the mountain and thrive on the opportunities we find there.

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One day or day 1?

The ancient eastern philosopher Lao Tzu wrote “The journey of a thousand miles begins with a single step.” Beginning the journey is the most important. You often think of things you would like to do and the person you want to become, but are you willing to take the first step of that journey? You can say to your self “One day, I will accomplish my goals” or you can say “Today is day 1. The first day I take action toward leading the life I want.”

In the realm of personal growth and achievement, two distinct approaches emerge: dreaming about a desired future and taking action from day 1 to turn those dreams into reality. Both approaches have their merits, but they lead to vastly different outcomes. While imagination is required to create a vision for a better future, only taking the first step will unleash the transformative power of executing a thousand mile journey.

Dreaming: Fueling the Imagination

Dreaming serves as the initial spark that ignites our passion and creativity. It’s the moment when we envision a future that is better, brighter, and more fulfilling. Dreams can inspire us, give us hope, and encourage us to push our limits. However, they remain within the realm of our thoughts until they are translated into action.

Taking Action from Day 1: Turning Dreams into Reality

Dreams can remain in the abstract realm if not accompanied by action. Taking action from the outset is the driving force that transforms dreams into tangible results. Rather than waiting for the “perfect” moment, start executing on your dreams now to harness momentum and to overcome challenges.

Benefits of Taking Action Early

  • Momentum: Initiating action immediately creates momentum, propelling you forward with a sense of purpose.
  • Learning Opportunities: Early action exposes you to valuable learning experiences, enabling growth and adaptation.
  • Overcoming Procrastination: Taking the first step helps overcome the inertia of procrastination that can hinder progress.
  • Building Habits: Early action lays the foundation for productive habits that contribute to long-term success.
  • Iterative Improvement: Starting early allows for iterative improvement and adjustment based on real-world feedback.

Downsides of Delayed Action

  • Loss of Enthusiasm: Delayed action can lead to a loss of enthusiasm and a fading of the initial passion that accompanied the dream.
  • Missed Opportunities: Waiting too long to act might mean missing out on time-sensitive opportunities.
  • Regret and What-Ifs: Inaction can lead to regrets and a constant wondering about what could have been achieved.
  • Stagnation: Stagnation and complacency can set in, preventing personal growth and development.

Finding Balance

While taking action from day 1 is powerful, it’s essential to strike a balance. Rushing without proper planning can lead to burnout or poor decision-making. Combining the vision and passion of dreaming with a strategic and thoughtful approach to execution will yield the best results.

In the journey of living a fulfilled life, dreaming and taking action are co-creators. Dreaming sets the stage, igniting our desires and imaginations, while taking action sets the wheels of progress in motion. The true power lies in the fusion of these two approaches, where passion is channeled into purposeful action, driving us steadily towards the realization of our aspirations. So, dream big, but remember that the most incredible dreams are those we dare to pursue with unwavering determination from the very first day.

Today is day 1. Tomorrow will be built upon the foundation we lay today. Take one action that moves you toward the life you want to lead.

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Building Community in the Digital Age

The hunger for authentic human community remains stronger than ever in an era where screens dominate our lives and online interactions often overshadow face-to-face connections. As we navigate the intricacies of modern society, the pursuit of community takes on a new dimension—one that requires intention, creativity, and a dash of old-fashioned warmth. Let’s dive into some strategies to help you build a thriving community in the midst of the digital age.

1. Rediscover the Power of In-Person Interaction:
Social media and messaging apps can’t replicate the magic of real-world interactions. They can help you to find local meetups, workshops, or community events centered around shared interests. This allows for genuine connections to form, fostering a sense of belonging that transcends the virtual realm.

2. Leverage the Digital Landscape:
Harness the power of technology to your advantage rather than allowing the algorithm to trap you into doom scrolling. Curate the people and groups you follow. Create platforms, forums, or social media groups dedicated to your passions in your local area to increase chances of meeting in person. Digital spaces can serve as a hub for like-minded individuals to exchange ideas, offer support, and collaborate on projects. Technology can used as a tool for learning and to connect people who might not otherwise have met.

3. Champion Openness and Inclusivity:
In a diverse society, a strong community embraces individuals from all walks of life. Foster an environment where everyone’s voice is heard and respected. Encourage open discussions that celebrate diverse viewpoints, creating a rich tapestry of ideas that contribute to the community’s growth.

4. Pursue Shared Goals and Causes:
Communities thrive when they rally around a common purpose. Identify shared goals or causes that resonate with your group’s values. Whether it’s volunteering, advocating for change, or simply supporting local businesses, working together for a greater cause enhances the sense of unity and purpose.

5. Create a Space for Learning and Growth:
Modern communities should be a place of not just social interaction, but also personal development. Organize workshops, skill-sharing sessions, or book clubs where members can learn and grow together. This dynamic environment fosters intellectual stimulation while deepening connections.

6. Show Gratitude and Acknowledgment:
In our fast-paced lives, a simple “thank you” can go a long way. Acknowledge the efforts and contributions of community members, whether through public shoutouts, small tokens of appreciation, or heartfelt messages. Gratitude nurtures a positive atmosphere and reinforces the bonds within the group.

7. Embrace Face-to-Face Time:
While digital communication is convenient, nothing quite matches the intimacy of face-to-face interactions. Organize regular gatherings or events where members can come together, share stories, and forge stronger connections. This mix of virtual and physical interaction enriches the overall community experience.

8. Be Patient and Persistent:
Building community takes time. Just like nurturing a plant, it requires consistent care and patience. Don’t be disheartened if the community doesn’t flourish overnight. Keep cultivating, nurturing, and adapting your approach to suit the evolving needs of the group.

The virtual first landscape can sometimes feel isolating. Building community remains a beacon of hope. By blending the best of both real and digital worlds, fostering inclusivity, and championing shared values, you have the power to create a vibrant community that enriches the lives of its members. Remember, at the core of every strong community is the desire for human connection—something that transcends time, technology, and trends.

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Whole food, plant based

I have tried over the past several years to change habits to lead a healthier, more fulfilling life. One struggle I’ve always had is with diet. It seems calorie restriction was the only way to lose weight, and I often ended up hungry. It seemed impossible to eat the right amount of calories and feel full at the same time.

I stumbled into the plant based diet through listening to and reading about endurance athletes who adopted veganism. I then started reading some of the scientific literature and was surprised by how much proof existed that a whole food plant-based diet is not only the path to healthy body composition, but it also prevents and reverses the leading causes of chronic disease.

First, let’s define what we mean by a whole food plant-based diet. This way of eating emphasizes whole, minimally processed foods that come from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It avoids animal products, as well as highly processed and refined foods like white flour and sugar.

The benefits of a whole food plant-based diet have been widely researched and documented, and the evidence is clear: this way of eating is not only good for your health, but also for the environment and animals. Let’s explore some of the scientifically proven benefits of a whole food plant-based diet.

1. Reduced risk of chronic diseases

One of the most significant benefits of a whole food plant-based diet is its ability to reduce the risk of chronic diseases. Numerous studies have shown this way of eating is associated with a lower risk of heart disease, type 2 diabetes, certain cancers, and other chronic diseases.

For example, a study published in the Journal of the American College of Cardiology found that a plant-based diet was associated with a 42% lower risk of heart failure in middle-aged adults. Another study published in the Journal of the American Medical Association found that a plant-based diet was associated with a 34% lower risk of developing type 2 diabetes.

2. Improved weight management

A whole food plant-based diet can also help with weight management. This way of eating is naturally low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories overall.

Studies have shown that people who follow a plant-based diet tend to have a lower body mass index (BMI) and a lower risk of obesity. For example, a study published in the Journal of the Academy of Nutrition and Dietetics found that people who followed a plant-based diet had a lower BMI and lower body fat than those who followed a non-vegetarian diet. I have found that sticking to whole plant foods are the only way to feel full and lose weight at the same time.

3. Better gut health

A whole food plant-based diet is rich in fiber, which is essential for maintaining a healthy gut microbiome. The gut microbiome is a collection of microorganisms that live in the digestive tract and play a critical role in overall health.

Research has shown that a diverse and healthy gut microbiome is associated with a lower risk of chronic diseases like obesity, type 2 diabetes, and heart disease. A plant-based diet can help promote the growth of beneficial gut bacteria, which can lead to better gut health and overall well-being.

4. Reduced inflammation

Chronic inflammation is linked to numerous chronic diseases, including heart disease, type 2 diabetes, and certain cancers. A whole food plant-based diet is naturally anti-inflammatory, as it is rich in antioxidants and other anti-inflammatory compounds found in plants.

Studies have shown that people who follow a plant-based diet tend to have lower levels of inflammation in their bodies. For example, a study published in the Journal of Nutrition found that a plant-based diet was associated with lower levels of C-reactive protein (CRP), a marker of inflammation in the body.

5. Environmental sustainability

In addition to the health benefits, a whole food plant-based diet is also better for the environment. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution.

By avoiding animal products and eating more plant-based foods, you can reduce your carbon footprint and help protect the environment. Studies have shown that a plant-based diet can reduce greenhouse gas emissions by up to 50% compared to a typical American diet that includes meat and dairy.

We evolved eating primarily plants, with a small amount of fresh meat that roamed wildly. Today’s processed food and factory farms are not a natural way of eating and are the cause of obesity and most chronic disease.

You have the ability to take control of your health. A whole food plant based diet is the best way to live a long and healthy life.

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Live your best life today

It’s Super Bowl weekend, the end of football season, and the beginning of that stretch of winter where it feels spring will never come. It often seems like a period of waiting. Waiting for ice to melt. Waiting for spring break. Waiting for better weather. In the midst of a pandemic, we’re all waiting to get back to the new normal. Waiting to see our friends and family without worrying about infecting them. Waiting to eat in a restaurant without wearing a Darth Vader ensemble.
But this is all a state of mind that is under our control. We don’t have to wait for tomorrow to come. Today is here and we should make the best of it.


The pandemic has opened some unique opportunities. Working and schooling virtually means you can be anywhere! My family and I decided to take advantage of this. We booked a rental in Florida for as long as we could and planned a trip to the Grand Canyon. We could have waited, but we would have missed a great opportunity to experience a warm winter and a trip of a lifetime!


You can do the same. There are many ways to make the most out of today. Whether it’s planning that trip you’ve always wanted to take, doing a body weight workout in your garage, or simply picking up a book and reading a chapter. You can live the life you want today.


Planning for the future is necessary, but living here and now is the path to fulfillment. Don’t wait for the future to come. Make the moments you will remember. Yes, there are obstacles. Yes, we still have to deal with the tail end of the COVID pandemic. But there are an abundance of opportunities for you to take advantage of if you choose to take action.

Seeing how football season is coming to an end, the quote that hangs in the tunnel at Notre Dame stadium comes to mind: “Play like a champion today.” Waiting is wasting time.

Figure out what you want. Plan how to get it. Then, take action! Pursue your dreams. Live your best life today. To steal a quote from an old friend, “this is the moment. The only moment of all eternity.”

What are you going to do with it?

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